Michael Johnson and his golden shoes were virtually unbeaten in the long sprints in the 1990s,  propelling him to world records in the 200m and 400m events for much of the decade. Discover how this track and field legend picked up sprinting, and how he feels his unconventional running style played a part in his success. We also give Malaysia’s first women-only outdoor fitness programme, Be WomanStrong by Kiakaha a shot, at the Bukit Kiara Recreational Park.

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