Detoxes and cleanses are all the rage, and no more so than when the New Year starts and most of us are trying to melt away the sins and excesses of the festivities. But evidence suggests that detoxes may be at best ineffective and at worst actively unhealthy. Weighing in on the matter is Goo Chui Hoong, dietitian and cookbook author. 

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Tags:  new year detox,  diet,  cleanses