Managing Anger
Gael Lindenfield, Author
24-Mar-15 11:00
Embed Podcast
You can share this podcast by copying this HTML to your clipboard and pasting into your blog or web page.
Close
When a person reaches their tipping point, anger can seem like an emotion that is almost impossible to control. Though the emotion has unsavoury and negative connotations, anger is a very natural and reactive response to frustration, bereavement, hurt or threat. Gael joins us to speak about her book Managing Anger, which explains the effects of anger on our bodies & minds, and offers strategies for preventing the build up of frustration and how to keep calm when faced with a difficult situation.
This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.
Categories:
Tags: