Beyond stress, workplace relations and many more that affects work performance, there seems to be a so often overlooked issue not known by many—your posture. Humans are designed to be on their feet working and gathering food, not sitting at a desk all day. This might be an issue for most working people, as they spend close to 8 hours sitting down! Besides the obvious health hazards, poor posture affects how you are viewed by others, if you are hunched over at your desk, people may assume you are tired, uninterested, or unmotivated. We speak with Prof. Peter Roman as he shares with us his expertise and advice.

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Tags:  health,  office,  body