Weekend warriors, otherwise known as recreational athletes, are people who are sedentary office workers or retirees by weekday, and active thrill and sports seekers by weekend. What can be fun and exciting, can also be damaging to joints or bodies that are unprepared for this sorts of activities.

Dr. Harjeet Singh, consultant orthopaedic surgeon, dishes out tips on staying healthy and in top condition regardless of age or other issues.

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