BFM 89.9
The Business Station
Be Fit Malaysians: And Be Flexible Malaysians!
42 mins
·
16:00, 21 Jul 2023
·
Recommended
30 mins
11 mins
36 mins
Guest: Harjeet Singh, Consultant Orthopaedic Surgeon, Charmaine Ang, Yoga Instructor
Yoga can be intimidating for newbies, especially if you think that you’re inflexible and out-of-shape, and the various poses involved seem almost impossible to do. On this episode of Be Fit Malaysians - or more accurately Be Flexible Malaysians - consultant orthopaedic surgeon Dr Harjeet Singh is joined by yoga instructor Charmaine Ang on the benefits of yoga on our musculoskeletal and mental health, and what’s a good entry point for beginners.
Image Credit: 123RF
Presenter: Tee Shiao Eek
Producer: Lim Sue Ann
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Be Fit Malaysians: And Be Flexible Malaysians!
42 mins
·
16:00, 21 Jul 2023
Guest: Harjeet Singh, Consultant Orthopaedic Surgeon, Charmaine Ang, Yoga Instructor
Yoga can be intimidating for newbies, especially if you think that you’re inflexible and out-of-shape, and the various poses involved seem almost impossible to do. On this episode of Be Fit Malaysians - or more accurately Be Flexible Malaysians - consultant orthopaedic surgeon Dr Harjeet Singh is joined by yoga instructor Charmaine Ang on the benefits of yoga on our musculoskeletal and mental health, and what’s a good entry point for beginners.
Image Credit: 123RF
Presenter: Tee Shiao Eek
Producer: Lim Sue Ann
Share:
Recommended
Jan 14
·
30 minsSignature Market Puts Wellness On Your Plate
Jan 13
·
11 minsBargain Hunt On Dips Remains A Strategy
Jan 13
·
36 minsJon Leo’s Picks of Best Games of 2024!
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Recent episodes
0
Latest Stories
Podcasts · Jan 14 · 30 mins
Signature Market Puts Wellness On Your Plate
Podcasts · Jan 13 · 11 mins
Bargain Hunt On Dips Remains A Strategy
Podcasts · Jan 13 · 36 mins
Jon Leo’s Picks of Best Games of 2024!