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It’s normal to feel sore and tired after a good workout, but at what point is it not normal to continuously feel tired? If not properly addressed, fatigue can affect an athlete’s performance. To find out how to spot the signs of fatigue, what you can do about it, and if supplements help, is Dr Harjeet Singh, consultant orthopaedic surgeon.
Image Source: Shutterstock
Presenter: Meera Sivasothy
Producer: Lim Sue Ann
The Bigger Picture
Health & Living
befitmalaysians
sports medicine
exercise
tired
fatigue
overtraining
injury
caffeine
supplements
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16:00, 24 Mar 2021
It’s normal to feel sore and tired after a good workout, but at what point is it not normal to continuously feel tired? If not properly addressed, fatigue can affect an athlete’s performance. To find out how to spot the signs of fatigue, what you can do about it, and if supplements help, is Dr Harjeet Singh, consultant orthopaedic surgeon.
Image Source: Shutterstock
Presenter: Meera Sivasothy
Producer: Lim Sue Ann
The Bigger Picture
Health & Living
befitmalaysians
sports medicine
exercise
tired
fatigue
overtraining
injury
caffeine
supplements
Share:
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