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Be Fit Malaysians: Tired of Being Fatigued

29 mins
·
16:00, 24 Mar 2021
·

It’s normal to feel sore and tired after a good workout, but at what point is it not normal to continuously feel tired? If not properly addressed, fatigue can affect an athlete’s performance. To find out how to spot the signs of fatigue, what you can do about it, and if supplements help, is Dr Harjeet Singh, consultant orthopaedic surgeon.

Image Source: Shutterstock

Presenter: Meera Sivasothy

Producer: Lim Sue Ann

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Be Fit Malaysians: Tired of Being Fatigued

29 mins
·
16:00, 24 Mar 2021
podcast image

It’s normal to feel sore and tired after a good workout, but at what point is it not normal to continuously feel tired? If not properly addressed, fatigue can affect an athlete’s performance. To find out how to spot the signs of fatigue, what you can do about it, and if supplements help, is Dr Harjeet Singh, consultant orthopaedic surgeon.

Image Source: Shutterstock

Presenter: Meera Sivasothy

Producer: Lim Sue Ann

Share:

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