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Sidelined for two weeks by injuries and you may lose up to one-third of your muscle strength, according to Danish scientists in a study published earlier this month. What explains such drastic loss just from a brief break in physical activity? More importantly, how can we prevent such muscle loss? Dr Harjeet Singh, consultant orthopaedic surgeon, shares his tips on building up muscle health for both children and adults.
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Mitigating Muscle Loss
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16:00, 29 Jul 2015
Sidelined for two weeks by injuries and you may lose up to one-third of your muscle strength, according to Danish scientists in a study published earlier this month. What explains such drastic loss just from a brief break in physical activity? More importantly, how can we prevent such muscle loss? Dr Harjeet Singh, consultant orthopaedic surgeon, shares his tips on building up muscle health for both children and adults.
Share:
Recommended
Mar 27
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Recent episodes
0
Latest Stories
Podcasts · Mar 27 · 1 hr 9 mins
What Do You Love About Your Kampung?
Podcasts · Mar 27 · 43 mins
Top 5 at 5: Release the PJD Link Files, Residents Demand
Podcasts · Mar 27 · 46 mins
The Upside of Down Syndrome