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26 mins
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26 mins
Guest: Dr Elaine Hong (Head Coach & Co-founder), Imelda Yong (Programme Director & Co-founder), Breakfree Movement
We’re often told that we must “move it or lose it” when it comes to our musculoskeletal health, and this is especially true in your older years. So what does “moving it” entail? On this episode of Healthy Ageing, we speak to Dr Elaine Hong and Imelda Yong, co-founders of Breakfree Movement, to find out how exercise can be made easier and better for older adults.
Image credit: Shutterstock
Presenter: Lim Sue Ann
Producer: Lim Sue Ann
joint healththe bigger picturehealth & livinghealthyageingmobilityelderlyseniorsphysical activityexercisemusclespain
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