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Guest: Julian Lim (Sleep Psychologist), Somnus Wellness Centre
In the first month of 2026, Today I Learned will be focusing on different areas of personal improvement. For this episode, the question is: how can I sleep better? We sit down with sleep psychologist Julian Lim to understand how sleep really works - from its biological necessity to its changing value in society.
Image Credit: Pexels
Presenter: Sharaad Kuttan
Producer: Sneha Harikannan
How to sleep betterSleep psychologySleep health MalaysiaSleep disorders and insomniaImproving sleep qualityScience of sleepSleep hygiene tipsMental health and sleepPersonal development 2026circadian rhythm
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