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How To Smoke The Last Cigarette of Your Life
39 mins·18:00, 19 Jan 2026
How To Smoke The Last Cigarette of Your Life
39 mins
·
18:00, 19 Jan 2026
·
Recommended
Guest: Associate Professor Dr Amer Siddiq bin Amer Nordin (Consultant Psychiatrist), University Malaya Medical Centre
They say the best way to smoke your last cigarette is to not have one at all. But we know it is easier said than done. In this first month of 2026, Today I Learned will be focusing on different areas of personal improvement. In this episode, we will be exploring one of the most common health goals people have when they kick off the year: Quitting smoking.
Image Credit: Shutterstock
Presenter: Dashran Yohan
Producer: Alia Zefri
Breaking nicotine addictionHealthy habits 2026Personal improvement goalsnew years resolutionquit smoking
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