BFM 89.9
The Business Station
Copyright © 2025 BFM Media Sdn. Bhd. 200601017962. All rights reserved
Copyright © 2025 BFM Media Sdn. Bhd. 200601017962. All rights reserved
BFM 89.9
The Business Station
Copyright © 2025 BFM Media Sdn. Bhd. 200601017962. All rights reserved
Copyright © 2025 BFM Media Sdn. Bhd. 200601017962. All rights reserved

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45 mins
32 mins
Guest: Lee Zhi Ling, Nutritionist
For the longest time, we were told that breakfast is the most important meal of the day. Cereal ads swore by it, your parents nagged you about it, and skipping it was practically taboo. But times have changed. Intermittent fasting is trending, and many of us aren’t exactly burning calories in the fields at dawn — we're just seated at our desks in front of our laptops. So what's the truth? Is breakfast a scam? We speak to nutritionist Lee Zhi Ling.
Image Credit: Shutterstock
Presenter: Lee Chwi Lynn
Producer: Dashran Yohan, Lee Chwi Lynn
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