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31 mins
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Many of us are lured by the promise of self-improvement, but find it hard to follow through. In our 100th episode, TED speakers reveal ways to discover our better selves.
TED Radio HourJia JangRejection TherapyAndy PuddicombemeditationHeadspaceEmily Balcetisperception psychologyMatt CuttsDavid Brooksconfronting yourselfchallenging yourself
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