About BFM Hosts

Dashran - Healthier Eats

BFM Host

Health & fitness have always been important to me. However, 2020 was a really bad year. With the closing of gyms and sports centres (futsal/badminton courts), I completely lost all motivation to keep fit. Naturally, I did not care about my diet too. Outside of work, I was pretty much a sloth and I could feel my health and overall energy levels on a decline. My mental health took a hit, as well. Been making small changes in 2021 to get back on track. Fingers crossed!

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PRESENTING PARTNER

Pulse By Prudential Malaysia

BRAND PARTNER

La Juiceria Superfoods

PRESENTING PARTNER

Pulse By Prudential Malaysia

BRAND PARTNER

La Juiceria Superfoods

Jazmin - Healthier Routines

BFM Host

In the midst of chaos that is 2020, I was pushed to understand that some things were beyond my control but thankfully, some were within. Having a sense of balance became my sole focus, even if it meant moving out to a different state. I found home at a quiet town in Bentong - while idealistic, realistically, it’s a lot of work to care for the self (and to maintain) especially when you’re solely responsible for yourself. Still finding my groove, send help.

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PRESENTING PARTNER

Pulse By Prudential Malaysia

BRAND PARTNER

Eats, Shoots & Roots

PRESENTING PARTNER

Pulse By Prudential Malaysia

BRAND PARTNER

Eats, Shoots & Roots

Sim - Healthier Moves

BFM Host

I think 2020 was a wake up call for me in a sense where if I didn't push myself to be healthier, I probably would become a lazier person especially with all the temptations of just staying indoors and not exercising. I tried to motivate myself to do more home workouts and once restrictions were loosened, exercise outdoors.

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PRESENTING PARTNER

Pulse By Prudential Malaysia

BRAND PARTNER

Babel

PRESENTING PARTNER

Pulse By Prudential Malaysia

BRAND PARTNER

Babel

Dayana - Healthier Finances

BFM Host

The past year has been challenging because it's been increasingly difficult to maintain a work-life balance, since work from home arrangements mean all the boundaries between my professional and personal lives have blurred somewhat. Because of that, I often found myself feeling really overwhelmed and sometimes unable to make the best decisions for myself. But this year, I feel like I'm finally ready to get back up on my feet and be more intentional about all my lifestyle choices whether it's food, exercise or even finances.

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PRESENTING PARTNER

Pulse By Prudential Malaysia

BRAND PARTNER

Wealth Vantage Advisory

PRESENTING PARTNER

Pulse By Prudential Malaysia

BRAND PARTNER

Wealth Vantage Advisory