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Podcast > The Bigger Picture > Health and Living > Winning Back Our Zzz

Winning Back Our Zzz

Dr Philip George, Consultant Psychiatrist | Sharan Kaur, Consultant Psychologist

08-Aug-17 17:00


While one or two nights of lousy sleep is tolerable, prolonged lack of quality sleep is deadly. Yet many of us struggle with insomnia, or difficulty sleeping well. Join us to learn the roots of insomnia, if sedatives are safe and if proper sleep hygiene mitigate insomnia.

Tags: the bigger picture, health and living, sleep, sedatives, insomnia, stress, psychology, psychiatry, personal hygiene, serotonin, Health

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