Winning Back Our Zzz
Dr Philip George, Consultant Psychiatrist | Sharan Kaur, Consultant Psychologist
Dr Philip George, Consultant Psychiatrist; Sharan Kaur, Consultant Psychologist
Description: While one or two nights of lousy sleep is tolerable, prolonged lack of quality sleep is deadly. Yet many of us struggle with insomnia, or difficulty sleeping well. Join us to learn the roots of insomnia, if sedatives are safe and if proper sleep hygiene mitigate insomnia.