Every mental health struggle has a story behind it. ‘Because Feelings Matter’ is a series that brings you the stories of people and their mental health issues. These stories aim to normalise conversations about mental health, and to show that it’s okay to struggle emotionally and psychologically, but more importantly, to reach out for help. In this episode, 12-year-old Helena shares about her struggle with shyness, and the emotional turmoil of managing her worries and thoughts.

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek

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Tags:  shyness,  the bigger picture,  health and living,  mental health,  children,  teenagers,  anxiety,  depression,  wellness