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Being A More Efficient Runner

Dr Rajesh Singh, Consultant Orthopaedic Surgeon

02-Mar-21 16:00

Being A More Efficient Runner

Running is one of the most energy-intensive forms of exercise that can burn through your calories. Most runners train constantly with the aim of improving their performance – getting faster and going further. From the musculoskeletal perspective, what makes a more efficient runner? And do hacks like using a resistance band between your feet work? We find out from consultant orthopaedic surgeon Dr Rajesh Singh.

Image Source: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Meera Sivasothy


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Categories:  Health PolicyDiseases & ConditionsMental HealthHealthy LivingFitnessMedical Innovation and TechnologyScience

Tags:  The Bigger PictureHealth & LivingRunningMarathonJogSprintExerciseMusclesJoints





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