BFM 89.9
The Business Station
Everyone Can Start Strength Training This Year
51 mins·16:00, 9 Jan 2023
Everyone Can Start Strength Training This Year
51 mins
·
16:00, 9 Jan 2023
·
Recommended
Guest: Dr Arvin Raj, Sports Medicine Physician
Strength training consists of exercises that increase muscular strength. However, contrary to popular belief, strength or resistance training is not only for athletes or for people who are trying to bulk up. Dr Arvin Raj, a sports medicine physician and a certified strength and conditioning specialist, joins us to explain why strength training has health benefits for everyone, regardless of age or athletic abilities, and why there’s no better time to start than the new year.
Image Credit: Shutterstock
Presenter: Tee Shiao Eek
Producer: Tee Shiao Eek
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