BFM 89.9

Podcast  >  Bigger Picture  >  Health & Living  >  Everyone Can Start Strength Training This Year

Everyone Can Start Strength Training This Year

Dr Arvin Raj, Sports Medicine Physician

09-Jan-23 16:00

 Everyone Can Start Strength Training This Year

Strength training consists of exercises that increase muscular strength. However, contrary to popular belief, strength or resistance training is not only for athletes or for people who are trying to bulk up. Dr Arvin Raj, a sports medicine physician and a certified strength and conditioning specialist, joins us to explain why strength training has health benefits for everyone, regardless of age or athletic abilities, and why there’s no better time to start than the new year.

Image Credit: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  wellnessmanaging disease

Tags:  strength trainingresistance trainingexercisefitnessmusclesbalance

Share this podcast

Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows

10:00 AM

Pick of the Pops (REPEAT)

12:00 PM

Bar None (REPEAT)

1:00 PM

Ringgit & Sense (REPEAT)

1:30 PM

The Property Show (REPEAT)

2:00 PM

Cruise Control (REPEAT)

3:00 PM

By the Book (REPEAT)

4:00 PM

The Bigger Picture (REPEAT)

5:00 PM

TED Radio Hour

6:00 PM

Earth Matters (REPEAT)

7:00 PM

Back To Back (REPEAT)

8:00 PM

Track By Track (REPEAT)

9:00 PM

The Selector