Cycling, marathons and hiking are increasingly popular activities for those of us looking to get fit. However, physical activity also puts us at risk of injuries like fractures. How do you ensure proper recovery so that you can get back on your exercise routine? We discuss how you can tailor your physical activity and rehabilitation following an injury with Dr Siva Kumar Ariaretnam a consultant orthopaedic surgeon and Lim Khoon Jin, Head of Rehabilitative Services of Subang Jaya Medical Centre.

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek

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Tags:  ramsay sime darby,  exercise,  injury,  fracture,  trauma,  rehabilitation,  physiotherapy,  surgery,  Health and Living,  Bigger Picture,  Healthcare, Pharma, Biotech,  Health,  Health Policy,  Diseases and Conditions,  Mental Health,  Healthy Living,  Fitness,  Science,  Medical Innovation and Technology