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Injuries and the MCO

Dr Gandhi Nathan Solayar, Consultant Orthopaedic Surgeon, Ara Damansara Medical Centre

23-Jun-20 16:00

Injuries and the MCO

For most of us, it was tough to keep up with our exercise regimes at home during the MCO, whether it was due to lack of space, equipment, or even motivation. So as we now move into the RMCO, many of us are able to return to our exercise routines. But how can we do this safely and avoid the risk of injury as our body gets used to a higher level of physical activity?

Produced by: Lim Sue Ann

Presented by: Tee Shiao Eek


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Categories:  Health PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessScienceMedical Innovation and Technology

Tags:  The Bigger PictureHealth & Livingramsay sime darbyinjurysportsexercisephysical activity


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