
Recommended
43 mins
Mindfulness has long been practised, and is said to have complementary benefits that include stress reduction, relaxation and improved quality of life. Find out more about how to practise mindfulness to improve your health from Dr Phang Cheng Kar, Consultant Psychiatrist, from Sunway Medical Centre.
Share:
Recommended
Recent episodes
0
Latest stories

Podcasts · May 9 · 11:00AM
Inter Sinks Barca, PSG Awaits in Final
43 mins

Podcasts · May 9 · 43 mins
Inter Sinks Barca, PSG Awaits in Final

Podcasts · May 9 · 10:00AM
Stuff We Missed: Blood Brothers/Projekt U.F.O/Hacks + Funny People
46 mins

Podcasts · May 9 · 46 mins
Stuff We Missed: Blood Brothers/Projekt U.F.O/Hacks + Funny People

Podcasts · May 9 · 9:00AM
Top 5 at 5: How Do Malaysians Feel About Najib's Royal Pardon?
43 mins

Podcasts · May 9 · 43 mins
Top 5 at 5: How Do Malaysians Feel About Najib's Royal Pardon?
BFM 89.9
The Business Station