BFM 89.9

Podcast  >  Bigger Picture  >  Health & Living  >  Sequence of Food - Does It Matter?

Sequence of Food - Does It Matter?

Prof Winnie Chee, Dean, School of Health Sciences and Professor, Centre for Transformative Nutrition & Health, IMU

09-May-22 16:00

Sequence of Food - Does It Matter?

When it comes to diet and nutrition, we tend to think that it’s what we eat, and how much, that matters. While that is important, there’s also the sequence of foods to consider. Prof Winnie Chee, Dean, School of Health Sciences and Professor, Centre for Transformative Nutrition & Health, International Medical University (IMU), joins us to discuss the principles of food sequencing, its effects on blood glucose, as well as what are some right and wrong practices.

Brought to you by IMU (International Medical University Malaysia).

Image credit: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek


Download the BFM mobile app. Stay at home and stay up-to-date.

Tags:  the bigger picturehealth and livingdietnutritiondiabetesweightintermittent fastingcarbohydratesHealthcare, Pharma, BiotechHealthfitnesshealthy living


Share this podcast




Play / Pause

Listen now : Wavelength (REPEAT)

Today’s Shows



9:00 AM

Earth Matters (REPEAT)

Sabah - A Slice of Tropical Paradise; Johnny Chew, Owner, Dive Borneo Bah! Sdn Bhd

10:00 AM

BBC World Service

11:00 AM

A Bit of Culture (REPEAT)

Why Do People Love the MCU?; Kam Raslan | Zan Azlee | Dhanya Nair

12:00 PM

I Love KL (REPEAT)

Tokosue - Buku & Seni; Sue Ahmad, Tokosue

1:00 PM

Raise Your Game (REPEAT)

Helping You Focus On The Work That Matters; Owen McGab Enaohwo, CEO and Co-Founder, SweetProcess

2:00 PM

Popcorn Culture (REPEAT)

Review - Lightyear

2:30 PM

Popcorn Culture (REPEAT)

Review - Bullet Train

3:00 PM

GGWP (REPEAT)

Personifying Southeast Asia In Video Games; Saqina Latif, Co-Founder & Managing Director, Persona Theory Games | Buddy Anwardi, Co-Founder & Creative Director, Persona Theory Games | Ahmad Helmi, Lead Game Programmer, Persona Theory Games

4:00 PM

Pick Of The Pops

Epi456 - Hits From The 60s to 80s

6:00 PM

Wavelength (REPEAT)