A Guide to Approach Meditation
Sandy Clarke, Licensed Counsellor & Author
You can share this podcast by copying this HTML to your clipboard and pasting into your blog or web page.
As we experienced with the first MCO last year, staying at home can be stressful, especially if we’re working from home and have family responsibilities to juggle: taking care of our kids, preparing for back-to-back Zoom meetings. So we thought, why not explore ways that can help us take a step back and ground us amid the hustle and bustle of everyday life? And what better way than meditation?
Image Source: Shutterstock
Produced by: Hezril Asyraaf
Presented by: Juliet Jacobs, Dashran Yohan, Hezril Asyraaf
Download the BFM mobile app. Stay at home and stay up-to-date.