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As we experienced with the first MCO last year, staying at home can be stressful, especially if we’re working from home and have family responsibilities to juggle: taking care of our kids, preparing for back-to-back Zoom meetings. So we thought, why not explore ways that can help us take a step back and ground us amid the hustle and bustle of everyday life? And what better way than meditation?
Image Source: Shutterstock
Presenter: Juliet Jacobs, Dashran Yohan, Hezril Asyraaf
Producer: Hezril Asyraaf
The Bigger PictureThe Daily DigestPandemicMCOEmotionsStressAnxietyMental HealthMeditationMindfulness
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