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A Guide to Approach Meditation

38 mins·14:00, 22 Jan 2021
podcast image

A Guide to Approach Meditation

38 mins
·
14:00, 22 Jan 2021
·

As we experienced with the first MCO last year, staying at home can be stressful, especially if we’re working from home and have family responsibilities to juggle: taking care of our kids, preparing for back-to-back Zoom meetings. So we thought, why not explore ways that can help us take a step back and ground us amid the hustle and bustle of everyday life? And what better way than meditation?

Image Source: Shutterstock 

Presenter: Juliet Jacobs, Dashran Yohan, Hezril Asyraaf

Producer: Hezril Asyraaf

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