The Daily Digest: Debunking Sleep Myths
Amy Ho, Registered Polysomnographic Technologist and Sleep Specialist
18-Apr-19 14:30

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We’ve all read something before about how many hours of sleep you need a night, or how snoring is harmless. But what if we told you that these myths about sleep could damage your health, your mood and even shorten your life. We discuss this new finding.
Produced by: Kelly Anissa
Presented by: Kelly Anissa, Juliet Jacobs, Lim Sue Ann
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Categories: Health Policy, Diseases and Conditions, Mental Health, Healthy Living, Fitness, Science, Medical Innovation and Technology, Social Issues
Tags: debunk, myths, sleep debt, sleep health, work-life balance, Daily Digest, Bigger Picture,