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Podcast  >  Bigger Picture  >  The Daily Digest  >  Don't Worry, Be Mindful

Don't Worry, Be Mindful

Paul Jambunathan, Consultant Clinical Psychologist

15-Jan-20 14:30

Don't Worry, Be Mindful

Chances are, you're probably worried about something right now, and who can blame you? Turns out, we humans are hard-wired to worry. But worrying doesn’t actually prevent things from happening, it just means you suffer twice if they do. So how do we combat this? Is mindfulness the key? If you need emotional support, you can call Befrienders at 603-79568145 or email sam@befrienders.org.my. 

Produced by: Juliet Jacobs

Presented by: Juliet Jacobs, Lim Sue Ann, Sharmilla Ganesan


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Categories:  Health PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessSciencePoliticsSocial IssuesMedical Innovation and Technology

Tags:  The Bigger PictureThe Daily Digestmental healthworryingworryanxietymindfulness trainingpsychologyJames Carmodybrainphysical tensionback paingastrointestinal problemsclenched jawteeth grindingchronic headachesmediationyogaexerciseEllen Hendriksenemotional self-regulationattentional self-regulation





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