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The year-end holiday season can either be the most joyful or most stressful time of the year for a lot of people. But as more of us are feeling less festive cheer this year due to COVID-19's fallout, how can we cope with all this increased stress and anxiety? We speak to a clinical psychologist for some practical tips to keep calm and carry on.
Image Source: Shutterstock
Presenter: Juliet Jacobs, Dashran Yohan
Producer: Juliet Jacobs
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Oct 27
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42 minsWhat We Carry Forward
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