As the MCO continues, people have no gym to go to and can't run outside. With limited options to keep physically healthy, we talk to Prakash Ravindran, Clinical Psychologist and Personal Trainer, to see what alternatives we can take up at home to life up our mood and sweat it out.

Produced by: Evening Edition

Presented by: Lee Chwi Lynn

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Categories:  Politics,  Law and Legal Matters,  Health Policy,  Diseases and Conditions,  Mental Health,  Healthy Living,  Fitness,  Science,  Social Issues,  Medical Innovation and Technology

Tags:  Evening Edition,  Covid-19,  fitness,  home workout,  exercise,  movement control order,