As the MCO continues, people have no gym to go to and can't run outside. With limited options to keep physically healthy, we talk to Prakash Ravindran, Clinical Psychologist and Personal Trainer, to see what alternatives we can take up at home to life up our mood and sweat it out.

Produced by: Evening Edition

Presented by: Lee Chwi Lynn

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Tags:  Evening Edition,  Covid-19,  fitness,  home workout,  exercise,  movement control order,  Government/Regulatory/Policy Making,  Healthcare, Pharma, Biotech,  Politics, News, Current Affairs,  Health