We get you out of bed, to your first cup of coffee or to your first destination of your day with thought-provoking discussions on ideas, people and events shaping all our lives.

2:39 : How do you stave off procrastination?

10:03 : How much visibility should politicians seek?

17:29 : International headlines

24:13 : Local headlines

Image Credit: Shutterstock.com

Produced by: Shazana Mokhtar

Presented by: Lyn Mak, Noelle Lim, Roshan Kanesan

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Tags:  cognitive behaviour therapy,  CBT,  time management,  psychology,  nurul izzah,  politics,  Government/Regulatory/Policy Making,  Personal Development,  Politics, News, Current Affairs