We get you out of bed, to your first cup of coffee or to your first destination of your day with thought-provoking discussions on ideas, people and events shaping all our lives.

02:43 - Are you prepping for a potential self-quarantine? How?

08:00 - Are you mentally prepared for a nationwide lock-down?

13:49 - How much are you practicing social distancing?

20:21 - Headlines of the day

Presented by: Roshan Kanesan, Noelle Lim, Khoo Hsu Chuang

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Tags:  italy,  china,  covid-19,  self quarantine,  isolation,  social distancing,  washington post,  malaysia