We get you out of bed, to your first cup of coffee or to your first destination of your day with thought-provoking discussions on ideas, people and events shaping all our lives.

02:17 - How do you prevent feeling groggy when you wake up early?

08:53 - How can we reduce car usage to become more carbon neutral?

15:13 - What do you spend on most at the grocery shops?

21:13 - Headlines of the day.