We get you out of bed, to your first cup of coffee or to your first destination of your day with thought-provoking discussions on ideas, people and events shaping all our lives.

5:24 - Keep fit, don't just sit

12:33 - A job is no less a job

18:24 - Say a prayer for academic freedom

22:33 - The backlash is here to stay

Presented by: Melisa Idris, Joyce Goh

Download the BFM mobile app. Stay at home and stay up-to-date.

Tags:  Exercise,  Pilates,  The Cosby Show,  Geoffrey Owens,  Body Shaming,  Job Shaming,  Asian Parents,  Education Ministry,  IIUM,  LGBT,  Terengganu,  PAS