We get you out of bed, to your first cup of coffee or to your first destination of your day with thought-provoking discussions on ideas, people and events shaping all our lives.

0:41 - Can fitness app replace personal trainer?

6:56 - Is diet culture healthy?

13:10 - International headlines

18:58 - Local headlines

Image credit: Pixabay.com

Produced by: Moh Heng Ying

Presented by: Wong Shou Ning, Shazana Mokhtar

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Tags:  weight loss,  dieting,  body image,  food,  healthy living,  fitness