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Copyright © 2025 BFM Media Sdn. Bhd. 200601017962. All rights reserved
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Vizla Kumaresan, Clinical Psychologist | Evelyn Leong, Colour Therapist | Nika, YogaNika | Fendi & Ryan, Stars Archery
Description: In a vibrant city like ours, we're bound to run into difficulties and obstacles in our day-to-day life. Mental stress plays a part in further complicating the problem, and can be highly dangerous to one's mind and body. This week, how to manage your stress, and ways you can de-stress - the wonders of colour therapy and the peaceful and relaxing environment of a yoga studio.
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