Many of us are lured by the promise of self-improvement, but find it hard to follow through. In our 100th episode, TED speakers reveal ways to discover our better selves.

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Tags:  TED Radio Hour,  Jia Jang,  Rejection Therapy,  Andy Puddicombe,  meditation,  Headspace,  Emily Balcetis,  perception psychology,  Matt Cutts,  David Brooks,  confronting yourself,  challenging yourself,  Personal Development