BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Be Fit Malaysians: What Being Fit Really Means

Be Fit Malaysians: What Being Fit Really Means

Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Noel Chelliah, Personal Trainer

26-Jan-22 16:00

Be Fit Malaysians: What Being Fit Really Means

New year, new me, new fitness goals. It is that time of the year when many people are resetting their fitness goals and pledging to eat healthier or workout more. But what does it really mean to be “fit” or “in shape”? And at a time when we’re finally going back to the office, does that mean we have less time to exercise or play sports? Consultant orthopaedic surgeon Dr Harjeet Singh and personal trainer Noel Chelliah weigh in on how to set realistic fitness goals without pushing our bodies to the point of injury.

Image credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Meera Sivasothy


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  fitness

Tags:  the bigger picturehealth and livingfitnessworkoutgymexerciseinjurymuscles





Play / Pause

Listen now : Just For Kicks

Today’s Shows



6:00 AM

The 6AM Stretch

7:00 AM

World Market Watch

Tony Nash, CEO, Complete Intelligence

7:15 AM

Morning Brief

7:30 AM

Morning Brief

Adrian Chew, ASEAN AI and Data Leader, EY

7:45 AM

Morning Brief

Ahmad Maghfur Usman, Equity Analyst, Nomura Malaysia

8:00 AM

The Breakfast Grille

Manu Bhaskaran, Founding Partner & President, Centennial Asia Advisors

8:30 AM

Morning Brief

Dr. Rachel Gong, Deputy Director, Khazanah Research Institute

8:45 AM

Morning Brief

Dr Syaza Shukri, Associate Professor, International Islamic University of Malaysia (IIUM)

9:00 AM

Opening Bell

9:15 AM

Opening Bell

9:35 AM

What's the Focus

10:05 AM

Open For Business

Isaac Kon, CEO and Founder, Heytech Sdn Bhd

11:05 AM

Resource Centre

Matt Armitage, Founder, Kulturpop

12:00 PM

Enterprise Explores

Michael Freese, Professor of Management, Asia School of Business

1:00 PM

The Breakfast Grille Repeat

Manu Bhaskaran, Founding Partner & President, Centennial Asia Advisors

2:05 PM

Front Row

Classical Kung Fu!; Dr Goh Chia-Chien, Conductor, Violinist and Artistic Director, Musicians Linkage Group of Ensembles

2:20 PM

Front Row

Titik Garis Bentuk: Drawing as Practice; Rahel Joseph, Gallery Director, Ilham Gallery

3:05 PM

Good Things

Native Allies; Daniel Teoh, Founder, Native

4:05 PM

Health & Living

Why A New TB Vaccine Is An Investment Worth Making; Dr Allison Portnoy, Assistant Professor of Global Health, Boston University School of Public Health

5:00 PM

The Evening Edition

7:05 PM

The Evening Edition

7:30 PM

Just For Kicks

9:00 PM

A Bit of Culture

Algorithm vs Putting in the Work; Kam Raslan | Julian Yap | Sheryll Paul