Being A More Efficient Runner
Dr Rajesh Singh, Consultant Orthopaedic Surgeon
You can share this podcast by copying this HTML to your clipboard and pasting into your blog or web page.
Running is one of the most energy-intensive forms of exercise that can burn through your calories. Most runners train constantly with the aim of improving their performance – getting faster and going further. From the musculoskeletal perspective, what makes a more efficient runner? And do hacks like using a resistance band between your feet work? We find out from consultant orthopaedic surgeon Dr Rajesh Singh.
Image Source: Shutterstock
Produced by: Tee Shiao Eek
Presented by: Meera Sivasothy
Download the BFM mobile app. Stay at home and stay up-to-date.