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Brain Waves #21: The Importance of Sleep
32 mins
·
16:00, 10 Jan 2019
·
Recommended
1 hr 22 mins
42 mins
51 mins
One of the most common New Year's resolutions is to get more sleep. For the first show of the new year, neuroscientist and geneticist Dr Azlina Ahmad Annuar returns with the latest on sleep study so we can all get a good night’s worth of rest.
Presenter: Meera Sivasothy
Producer: Tina Carmillia
brain waves neuroscience genetics sleep cell regeneration insomnia nap body clock circadian rhythm brain melatonin
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