The COVID-19 outbreak and the subsequent Movement Control Order has made us all anxious, fearful and stressed. However, consultant clinical psychologist Paul Jambunathan has some advice to offer on how we can use this time as an opportunity to recalibrate our lives and start anew when the outbreak is over.

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek

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Tags:  The Bigger Picture,  Health & Living,  Covid-19,  Coronavirus,  mindfulness,  anxiety,  stress,  family,  relationships,  movement control order,  Healthcare, Pharma, Biotech,  Health