BFM 89.9

Podcast  >  The Bigger Picture  >  Health and Living  >  COVID-19: Mindfulness Will Get You Through This

COVID-19: Mindfulness Will Get You Through This

Paul Jambunathan, Consultant Clinical Psychologist

02-Apr-20 16:00

COVID-19: Mindfulness Will Get You Through This

The COVID-19 outbreak and the subsequent Movement Control Order has made us all anxious, fearful and stressed. However, consultant clinical psychologist Paul Jambunathan has some advice to offer on how we can use this time as an opportunity to recalibrate our lives and start anew when the outbreak is over.


Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek


Download the BFM mobile app. Stay at home and stay up-to-date.

Tags:  The Bigger PictureHealth & LivingCovid-19Coronavirusmindfulnessanxietystressfamilyrelationshipsmovement control orderHealthcare, Pharma, BiotechHealth

Life
Dan Lain-Lain

Share this podcast

Latest Podcasts




Play / Pause

Listen now : The Pulse

Today’s Shows



6:00 AM

The 6AM Stretch

7:05 AM

Market Watch

7:15 AM

Morning Brief

8:05 AM

The Breakfast Grille

David Low, Southeast Asia General Manager, Luno

8:30 AM

Morning Brief

9:00 AM

Opening Bell

9:35 AM

BBC World Service

10:05 AM

Open For Business

Arrowood International

11:05 AM

HerVantage

Unis Amin

12:00 PM

Enterprise Biz Bytes

1:00 PM

The Breakfast Grille Repeat

David Low, Southeast Asia General Manager, Luno

2:05 PM

The Daily Digest

3:05 PM

Live & Learn

Gender-Based Violence in 2020

4:05 PM

Health & Living

Targeting Genetic Vulnerabilities in Oral Cancer

5:05 PM

The Evening Edition

7:30 PM

Popcorn Culture - Review

The Crown Season 4

8:00 PM

Cruise Control

Daniel Fernandez, dsf.my | Ariff Roose | Richard Bradbury

9:00 PM

Breaking Bread

Loh Yi Jun (junandtonic.com) | TBC

10:00 PM

The Pulse