BFM 89.9

Podcast  >  Bigger Picture  >  Health & Living  >  Mitigating Muscle Loss

Mitigating Muscle Loss

Dr. Harjeet Singh, Consultant Orthopaedic Surgeon

29-Jul-15 16:00

Mitigating Muscle Loss

Sidelined for two weeks by injuries and you may lose up to one-third of your muscle strength, according to Danish scientists in a study published earlier this month. What explains such drastic loss just from a brief break in physical activity? More importantly, how can we prevent such muscle loss? Dr Harjeet Singh, consultant orthopaedic surgeon, shares his tips on building up muscle health for both children and adults.


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: 

Tags:  bodybuildingmuscle lossexerciseinactivitymuscle memorydietprotein supplementlean tissue


Share this podcast




Play / Pause

Listen now : Inside Story

Today’s Shows



6:00 AM

The 6AM Stretch

7:00 AM

World Market Watch

7:15 AM

Morning Brief

8:00 AM

The Breakfast Grille

Sean Kidney, CEO, Climate Bonds Initiative

8:30 AM

Morning Brief

9:00 AM

Opening Bell

9:35 AM

What's the Focus

10:05 AM

Open For Business

Owen Chen, Group CEO, Neurogine

11:05 AM

Tech Talk

MSP with Matt Armitage

12:00 PM

Enterprise Biz Bytes

Derek Toh, Founder and CEO of Hiredly

1:00 PM

The Breakfast Grille Repeat

Sean Kidney, CEO, Climate Bonds Initiative

2:05 PM

Front Row

Opium at Closing Time

2:35 PM

Front Row

Discovering Malaysian Folk Music with Philharmonic Winds of Malaysia

3:05 PM

Good Things

Befrienders KL - Here to Listen Without Judgement

4:05 PM

Health & Living

Is Stress An Occupational Hazard? (Replay)

5:00 PM

The Evening Edition

5:35 PM

Today On Twitter

6:05 PM

Inside Story

7:05 PM

The Evening Edition

8:05 PM

Just For Kicks

9:00 PM

A Bit of Culture

10:00 PM

Track By Track