Injuries and the MCO
Dr Gandhi Nathan Solayar, Consultant Orthopaedic Surgeon, Ara Damansara Medical Centre
You can share this podcast by copying this HTML to your clipboard and pasting into your blog or web page.
For most of us, it was tough to keep up with our exercise regimes at home during the MCO, whether it was due to lack of space, equipment, or even motivation. So as we now move into the RMCO, many of us are able to return to our exercise routines. But how can we do this safely and avoid the risk of injury as our body gets used to a higher level of physical activity?
Produced by: Lim Sue Ann
Presented by: Tee Shiao Eek
This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.