Many of us have - at one point in our lives- ridden a mountain bike. Learning to cycle is one of the hallmarks of childhood, but while we use the gears on our mountain bikes, to ride up or down the slopes of our neighbourhoods or playgrounds, the bikes are built for much more than that.

Darcy Steinhardt, founder of Zero2Hero and coach, tells us more about mountain biking for health and the kind of skills we need to be in possession of. 

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Tags:  mountain biking,  zero2hero