BFM 89.9

Podcast  >  The Bigger Picture  >  Health and Living  >  Staying Fit and Active During the MCO

Staying Fit and Active During the MCO

Erik Tan, Strength and Conditioning Coach, National Sports Institute (ISN)

03-Apr-20 16:00

Staying Fit and Active During the MCO

The Ministry of Health has continuously reminded Malaysians to stay active during the period of the Movement Control Order, but with gyms closed and parks off-limits, what can we do to stay active? We speak to Erik Tan, strength and conditioning coach from the National Sports Institute, to find out how we can motivate ourselves to exercise at home. 


Produced by: Lim Sue Ann

Presented by: Meera Sivasothy


Download the BFM mobile app. Stay at home and stay up-to-date.

Tags:  physical activityexerciseworkoutcardiostrengthflexibilitysedentaryHealth & LivingThe Bigger PictureGovernment/Regulatory/Policy MakingHealthcare, Pharma, BiotechHealthParenting, Family, Relationships

Life
Dan Lain-Lain

Share this podcast

Latest Podcasts




Play / Pause

Listen now : I Love KL

Today’s Shows



6:00 AM

The 6AM Stretch

7:05 AM

Market Watch

7:15 AM

Morning Brief

8:05 AM

The Breakfast Grille

Dato' Murly Manokharan, Group CEO, Aspen Group

8:30 AM

Morning Brief

9:00 AM

Opening Bell

9:35 AM

Ringgit & Sense

10:05 AM

Open For Business

Smolpotato

11:05 AM

Tech Talk

Nano Malaysia

12:00 PM

Enterprise Biz Bytes

1:00 PM

The Breakfast Grille Repeat

Dato' Murly Manokharan, Group CEO, Aspen Group

2:05 PM

The Daily Digest

3:05 PM

Front Row

Mass versus Man

3:35 PM

By the Book

Women Authors and their Pseudonyms (REPEAT)

4:05 PM

Health & Living

How To Teach Your Kids About Money

5:05 PM

The Evening Edition

7:30 PM

Popcorn Culture - Supercut

The Influencers of Film

9:00 PM

I Love KL

10:00 PM

Take Five