BFM 89.9

Podcast  >  The Bigger Picture  >  Health and Living  >  Staying Healthy During the Festive Season

Staying Healthy During the Festive Season

Teoh Sue Ling, ACE Certified Personal Trainer | Evelyn Phang, ACE Certified Personal Trainer

11-Dec-13 16:00

Staying Healthy During the Festive Season

The end of the year is almost always accompanied by a festive blitz, from Hari Raya to Deepavali to Christmas and to New Year's. This blitz is often acompanied by food and drink. So how can we keep those calories down and stay healthy? Teoh Sue Ling and Evelyn Phang give us some tips and tricks.


Download the BFM mobile app. Stay at home and stay up-to-date.

Tags:  healthy livingfitnessdieteating rightfoodeating habitsHealth


Life

Share this podcast




Play / Pause

Listen now :

Today’s Shows



6:00 AM

The 6AM Stretch

8:05 AM

The Breakfast Grille

Adzim Halim, Country Head, Ninja Van Malaysia

9:35 AM

Ringgit & Sense

10:05 AM

Open For Business

Ganesh Bangah, Executive Chairman, Commerce.Asia

11:05 AM

Tech Talk

Cathy Song Novelli, Senior Vice President, Marketing and Communications of Hubilo

12:00 PM

Enterprise Biz Bytes

1:00 PM

The Breakfast Grille Repeat

Adzim Halim, Country Head, Ninja Van Malaysia

2:05 PM

Live & Learn

Alt-Ed #1: The Reggio Emilia Approach to Education

3:05 PM

Beyond the Ballot Box

tbc

4:05 PM

Health & Living

Why So Sudden: Heart & Time

5:05 PM

The Evening Edition

5:35 PM

Today On Twitter

6:05 PM

Inside Story

7:05 PM

The Evening Edition

7:35 PM

Popcorn Culture - Supercut

Psychological Thrillers

9:00 PM

I Love KL

10:00 PM

Back To Back