• Remembering conductor Mohd Yazid Zakaria: Yazid Zakaria’s contributions to Malaysian music extended beyond performance to mentorship and cultural preservation. Violinist Sherwin Thia and conductor Ahmad Muriz Che reflect on his influence

• The kids are 'shrekking': A new dating term, “shrekking,” describes dating someone below your standards in hopes of being treated well. We unpack the trend and its implications.

Image Credit: Shutterstock

92:{"program":"503","podcast_id":"25468","tags":"terrorism, hostage crises, foreign relations","hide_sponsor":"0","podcast_time":"1423465200","current_timestamp":1761842451114} 96:["the workplace","personal development"] 97:["overcoming procrastination"] 95:{"omny_id":"c6505743-b976-4a50-8499-b38600c7882c","omny_embed":"https://omny.fm/shows/talkback/are-you-a-procrastinator/embed","omny_mp3":"https://traffic.omny.fm/d/clips/de62ff84-6498-49d0-a266-a9d50120c712/b14ce7b6-6f95-43b5-85dc-ab090059aa76/c6505743-b976-4a50-8499-b38600c7882c/audio.mp3","mp3_duration":"3121","mp3file_size":"49989082","asset_url":"https://s3.ap-southeast-1.amazonaws.com/media.bfm.my/talk-back/2025-10-30_are-you-a-procrastinator/audio_43d090f6-6648-4e0c-be1c-07b643034420.mp3","original_mp3":"https://s3.ap-southeast-1.amazonaws.com/media.bfm.my/talk-back/2025-10-30_are-you-a-procrastinator/audio_43d090f6-6648-4e0c-be1c-07b643034420.mp3","pagetitle":"Are You A Procrastinator?","mp3":"https://traffic.omny.fm/d/clips/de62ff84-6498-49d0-a266-a9d50120c712/b14ce7b6-6f95-43b5-85dc-ab090059aa76/c6505743-b976-4a50-8499-b38600c7882c/audio.mp3","content":"

Hundreds of people struggle with putting off important tasks every day. And procrastination isn’t just laziness. It can affect mental health and productivity. So tonight, we ask: Are you a procrastinator? If you are, what have you tried, to stop?

Image Credit: Shutterstock

","image":"https://bfmcms.s3.ap-southeast-1.amazonaws.com/websiteimages/talk-back/2025-10-30_are-you-a-