BFM 89.9
The Business Station
Does Your Mind Keep Dwelling on Worst-Case Scenarios?
31 mins·14:00, 22 Apr 2024
Does Your Mind Keep Dwelling on Worst-Case Scenarios?
31 mins
·
14:00, 22 Apr 2024
·
Recommended
Guest: Sandy Clarke, Licensed Counsellor
Imagine this. Your partner seems a bit distant or quiet for a day or two. Instead of considering that your partner might be stressed or busy, your immediate thought is "They're probably cheating on me! Our relationship is doomed, and I'll never find love again!" That’s called catastrophizing. But what exactly is it and how do we overcome it?
Image Credit: metamorworks, Shutterstock
Presenter: Dashran Yohan
Producer: Dashran Yohan
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