BFM 89.9
The Business Station
Does Your Mind Keep Dwelling on Worst-Case Scenarios?
31 mins
·
14:00, 22 Apr 2024
·
Recommended
41 mins
40 mins
46 mins
Guest: Sandy Clarke, Licensed Counsellor
Imagine this. Your partner seems a bit distant or quiet for a day or two. Instead of considering that your partner might be stressed or busy, your immediate thought is "They're probably cheating on me! Our relationship is doomed, and I'll never find love again!" That’s called catastrophizing. But what exactly is it and how do we overcome it?
Image Credit: metamorworks, Shutterstock
Presenter: Dashran Yohan
Producer: Dashran Yohan
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Does Your Mind Keep Dwelling on Worst-Case Scenarios?
31 mins
·
14:00, 22 Apr 2024
Guest: Sandy Clarke, Licensed Counsellor
Imagine this. Your partner seems a bit distant or quiet for a day or two. Instead of considering that your partner might be stressed or busy, your immediate thought is "They're probably cheating on me! Our relationship is doomed, and I'll never find love again!" That’s called catastrophizing. But what exactly is it and how do we overcome it?
Image Credit: metamorworks, Shutterstock
Presenter: Dashran Yohan
Producer: Dashran Yohan
Share:
Recommended
Jan 10
·
41 minsManagerial Merry-Go-Round Begins!
Jan 10
·
46 minsTop 5 at 5: Future-Proofing Malaysian Education
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Recent episodes
0
Latest Stories
Podcasts · Jan 10 · 41 mins
Managerial Merry-Go-Round Begins!
Podcasts · Jan 10 · 40 mins
Stuff We Missed: Juror #2/It Ends With Us + Courtroom Dramas
Podcasts · Jan 10 · 46 mins
Top 5 at 5: Future-Proofing Malaysian Education