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The Business Station
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41 mins
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46 mins
We've heard about all the benefits, but let's be honest- meditation is tough. And no one knows this better than Chade-Meng Tan, a former Google engineer and the man who pioneered the mindfulness movement in Silicon Valley. He's written a new book, Joy on Demand, which assures us that while the path to joy on demand is through mindfulness, it doesn’t have to be a lot of work, take a lot of time, or require you to abandon all your possessions and live in a hut on a remote island. We learn some simple exercises to help us access this source of happiness.
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Joy On Demand
32 mins
·
11:00, 17 Jun 2016
We've heard about all the benefits, but let's be honest- meditation is tough. And no one knows this better than Chade-Meng Tan, a former Google engineer and the man who pioneered the mindfulness movement in Silicon Valley. He's written a new book, Joy on Demand, which assures us that while the path to joy on demand is through mindfulness, it doesn’t have to be a lot of work, take a lot of time, or require you to abandon all your possessions and live in a hut on a remote island. We learn some simple exercises to help us access this source of happiness.
Share:
Recommended
Jan 10
·
41 minsManagerial Merry-Go-Round Begins!
Jan 10
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46 minsTop 5 at 5: Future-Proofing Malaysian Education
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Recent episodes
0
Latest Stories
Podcasts · Jan 10 · 41 mins
Managerial Merry-Go-Round Begins!
Podcasts · Jan 10 · 40 mins
Stuff We Missed: Juror #2/It Ends With Us + Courtroom Dramas
Podcasts · Jan 10 · 46 mins
Top 5 at 5: Future-Proofing Malaysian Education