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Recommended
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Two Teachers, One Vision
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We've heard about all the benefits, but let's be honest- meditation is tough. And no one knows this better than Chade-Meng Tan, a former Google engineer and the man who pioneered the mindfulness movement in Silicon Valley. He's written a new book, Joy on Demand, which assures us that while the path to joy on demand is through mindfulness, it doesn’t have to be a lot of work, take a lot of time, or require you to abandon all your possessions and live in a hut on a remote island. We learn some simple exercises to help us access this source of happiness.
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Nov 7
·
27 minsTwo Teachers, One Vision
Nov 7
·
43 minsMSP343. Bored To Be Wild
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Podcasts · Nov 7 · 4:00AM
Two Teachers, One Vision
27 mins
Podcasts · Nov 7 · 27 mins
Two Teachers, One Vision
Podcasts · Nov 7 · 3:00AM
MSP343. Bored To Be Wild
43 mins
Podcasts · Nov 7 · 43 mins
MSP343. Bored To Be Wild
Podcasts · Nov 7 · 2:00AM
Women’s Wellness Festival 2.0 – Building Malaysia’s Wellness Movement
24 mins
Podcasts · Nov 7 · 24 mins
Women’s Wellness Festival 2.0 – Building Malaysia’s Wellness Movement