BFM 89.9
The Business Station
Recommended
45 mins
43 mins
Guest: John Pinto, Assistant Head of Counselling, ThoughtFull World
Do you find yourself indulging in online shopping, tiktok or netflix late at night, at the expense of sleep? And you do this very well knowing you need to be up early the next day? Well you could just be stressed-out, and looking to steal back your own time. We discuss why work stress results in Revenge Bedtime Procrastination, and what you can do to fix the behaviour.
Image Credit: Shutterstock | TORWAISTUDIO
Presenter: Freda Liu, Richard Bradbury
Producer: Audrey Raj, Lily Chai
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Stealing Back Your Time
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·
12:00, 4 Mar 2022
Guest: John Pinto, Assistant Head of Counselling, ThoughtFull World
Do you find yourself indulging in online shopping, tiktok or netflix late at night, at the expense of sleep? And you do this very well knowing you need to be up early the next day? Well you could just be stressed-out, and looking to steal back your own time. We discuss why work stress results in Revenge Bedtime Procrastination, and what you can do to fix the behaviour.
Image Credit: Shutterstock | TORWAISTUDIO
Presenter: Freda Liu, Richard Bradbury
Producer: Audrey Raj, Lily Chai
Share:
Recommended
Jan 24
·
45 minsAnimated Movies, Domesticated Animals & Dark Remakes
Jan 24
·
43 minsPaddington in Peru + Childhood Favourites
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Recent episodes
0
Latest Stories
Podcasts · Jan 24 · 45 mins
Animated Movies, Domesticated Animals & Dark Remakes
Podcasts · Jan 24 · 49 mins
Madness in Paris as Man City Squandered A 2-0 Lead Against PSG
Podcasts · Jan 24 · 43 mins
Paddington in Peru + Childhood Favourites