BFM 89.9
The Business Station
Strengthening Your Core Is More Than Just Your Abs
31 mins·16:00, 16 Jul 2025
Strengthening Your Core Is More Than Just Your Abs
31 mins
·
16:00, 16 Jul 2025
·
Recommended
26 mins
23 mins
26 mins
Guest: Dr Harjeet Singh, Consultant Orthopaedic Surgeon
When exercising, trainers and coaches often speak about the importance of strengthening your core - you might even have seen this on TikTok videos. But what does this actually mean beyond just strengthening your abs? Are they one and the same? We speak to consultant orthopaedic surgeon Dr Harjeet Singh to find out.
Image Credit: Shutterstock
Presenter: Lim Sue Ann
Producer: Lim Sue Ann
personal trainingthe bigger picturehealth & livingbefitmalaysiansexercisemusculoskeletal healthmusclesfitness
Share:
Recommended
May 10
·
23 minsWhat It Takes To Get Your Bread Right
May 9
·
26 minsConfronting Bullying In The Workplace
Recent episodes
0
Latest stories
Podcasts · Jul 16 · 12:00PM
Used Mini Cooper - Cute, Nimble & Quirky
41 mins
Podcasts · Jul 16 · 41 mins
Used Mini Cooper - Cute, Nimble & Quirky
Podcasts · Jul 16 · 11:00AM
The Pensol, Holding Culture in Sound
34 mins
Podcasts · Jul 16 · 34 mins
The Pensol, Holding Culture in Sound
Podcasts · Jul 16 · 10:00AM
When Youths Unite For The Earth, Hope Grows
39 mins
Podcasts · Jul 16 · 39 mins
When Youths Unite For The Earth, Hope Grows