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A Guide to Healthy Eating in the Fasting Month

34 mins·16:00, 31 Mar 2022
podcast image

A Guide to Healthy Eating in the Fasting Month

34 mins
·
16:00, 31 Mar 2022
·

Guest: Sidra al-Talib, Nutritionist

As the fasting month for Muslims is set to begin, it’s even more important to ensure that you are eating healthily even when you’re fasting. But when food is abundant (and delicious), what are some practical ways to instil better eating habits without compromising on our taste buds? Nutritionist Sidra al-Talib offers some advice.

Image credit: Shutterstock

Presenter: Tee Shiao Eek

Producer: Lim Sue Ann, Batrisyia Afrina

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