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Be Fit Malaysians: Building Strength = Building Muscle?
40 mins·16:00, 4 Oct 2023
Be Fit Malaysians: Building Strength = Building Muscle?
40 mins
·
16:00, 4 Oct 2023
·
Recommended
Guest: Dr Harjeet Singh, Consultant Orthopaedic Surgeon
When we think of a strong person, many of us automatically think of someone who’s visibly muscular. But is that what strength really means? Why does strength training matter and how can we start? Consultant orthopaedic surgeon Dr Harjeet Singh joins us to share whether building muscles should be the ultimate goal.
Presenter: Lim Sue Ann
Producer: Lim Sue Ann
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